Improve Your Fertility in Laos can be easier than you think. Laos Fertility knows that for some couples getting pregnant is as easy as eating ice cream. However, for others, the technology of IVF or other high tech fertility treatment becomes their only hope to getting pregnant and having their baby. Some couples, though, are not ready to embark on this journey and may want to know what they can do to improve their fertility success rate. We would like to provide a few tips for these couples.
If you smoke, you should stop. Smoking greatly reduces a couples chances of getting pregnant and having a baby. In men, smoking reduces sperm count by as much as 17%. Likewise, women who smoke have a much higher rate of infertility than non-smoking women. We would also like to point out that second hand smoke is just as bad, so you should keep away from anyone who smokes. We read an article recently in the Fertility and Sterility Journal where doctors found that men who quit smoking increased their sperm count of up to 800%!
Laos Fertility knows that stress is also a factor for couples that have experienced infertility. Doctors have found that couples who have reduced or eliminated stress from their lives had an increase in fertility rates. We know that is it not always easy to rid oneself from all stress, but trying to relax and be calm is extremely important if couples want to get pregnant and have a baby. There are a number of ways one can reduce stress in their lives. Walking, relaxing together in the park, enjoying more sexual intercourse with each other, listening to music, and day dreaming are all good ways to reduce stress.
A third factor that we have found that is important in increasing fertility success rates is food. Eating a lot of fruits and vegetables is important. Doctors have found that vitamin C and E play a large role in male fertility. Also, vitamin E and selenium are important as they help improve sperm mobility. Limiting your intake of fish is also important, especially fish such as Tuna that have high levels of Mercury. Obesity plays a large role in infertility, especially in women who are trying to conceive. Women who are overweight should diet and exercise to increase their chances of getting pregnant.
A fourth factor that Laos Fertility has found that is bad for fertility is pesticides. Exposure to pesticides can greatly decrease a couple’s chances of success of getting pregnant. Therefore, it is important not to be exposed to pesticides even household ant and bug sprays have high amounts of toxins that can greatly affect pregnancy.
Lastly, our research has shown that sleep is also an important factor for fertility. Doctors recommend that a person, regardless of age, should get between 9 and 9 ½ hours of sleep every night. We often hear people say “I got my 8 hours last night” or “I only need 5 or 6 hours of sleep and I feel good”. This is far from the truth. Getting enough sleep every night can greatly improve a couple’s fertility success rate.
Improve your fertility in Laos is easier than you think and we hope these tips will help you to increase your fertility success rate and be able to get pregnant soon.
Our team in Laos
We have a fully staffed and very capable team in Laos including a Patient Manager, recruiters, and nurses who care for our surrogate mothers. Feel free to explore our website. You will find extremely informative information on our services. If you have any questions, feel free to contact us anytime. You can call us at 1.949.783.6827. You can also send us an e-mail at info@laosfertility.com or contact us here https://laosfertility.com/contact-us/